Mid-life Shape Up: Getting Fit for Summer - and a Lifetime April 14, 2016Health, LifestyleCandace Karu3 Comments Strategies to shape up for summer and a lifetime.
Six Months to Sixty: One Month In September 7, 2012Fitness, Health, LifestyleCandace Karu7 Comments Can it be a month already? It can – to the day, in fact. One month ago I began my six-month journey to my 60th birthday. Here are some of the things I’ve learned this month:
